Friday, April 17, 2015

Benefits of Aquatic Exercise

Exercising in water relaxes your entire muscular system and improves your autonomy of movement.

When chest deep in water 90% of your body is buoyant, therefore you are bearing 10% of your weight. Movement is safe and stress-free.

The resistance of the water continually massages and comforts your muscles and promotes toning of those groups.

The hydrotropic pressure of the water greatly improves general circulation and promotes better venous blood flow back to your heart.
View more at www.aqquatixusa.com

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