With a regular walking gait concentrate on taking slow paces steps and then fast steps.
LONG STRIDE
Making an exaggerated stride starting at the top on the treadmill incline and moving down the tread, concentrate on taking slow precise strides and then fast steps while holding on to the handle rail at your side.
RUNNING
With hands on the side of the handle rail, run with an even and fluid stride.
SIDEWAY WALKING AND RUNNING
With one hand on the side of the handle rail, face to the side and walk crossing over each stride. Next pick up the pace to a jog, and crossover. Although this movement would be awkward and difficult on land, the water makes it a simple stride.
WALKING AND RUNNING USING ONE LEG
With both hands on the front rail, place on foot off of the treadmill and on the side of the equipment. Facing forward, walk or fun with the inside foot.
BACKWARD WALKING OR RUNNING
Face the back of the treadmill and grip both hands on the side handle rail. Walk with a slow stride, pushing the treadmill to maintain momentum. Then pick up the pace to a run.
By combining the positions and the vaious exercise motions, you can create a rewarding and challenging workout on the AqquaWALKING Treadmill. And remember, the resistance of the water continually challenges your body giving you a harder workout, without you feeling it!!!! View more at http://www.aqquatixusa.com/
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