Importance of Posture on your AqquaWALKING Treadmill

When you are using your AqquaWALKING Treadmill avoid looking up on the treadmill, as this will overload your neck muscles and compromise your posture. Your shoulders should remain relaxed and your hands should be placed on the handlebar. A strong gripping movement is not necessary. Your hips should be parallel and aligned with your shoulders. An effort should be made to keep a steady, even stride. Your knees should be parallel and aligned with your hips. You should walk with a regular stride, executing a continuous heel to toe movement. View more at www.aqquatixusa.com.